AF-EMDR:
Attachment Focused Eye Movement Desensitization and Reprocessing
Attachment-focused EMDR is a trauma treatment approach that infuses traditional EMDR with the principles of attachment theory. AF-EMDR helps build new resources for healing, growing, and connecting with others while processing trauma.
In EMDR, we will utilize a technique called bilateral stimulation (eye movements, tapping, or gentle vibrations) to safely revisit the thoughts, feelings, and beliefs associated with traumatic memories. Bilateral stimulation seems to encourage rapid processing in the brain, allowing the trauma to be treated more effectively.
BLS is believed to help the left and right sides of your brain communicate more efficiently, similar to what happens during REM sleep.
One of the most critical aspects of attachment-focused EMDR is the development of a strong, reparative therapeutic relationship.
Who is AF-EMDR Treatment Suitable For?
For individuals who have experienced attachment disruptions, neglect, or abuse, particularly in childhood. It is beneficial for:
1. Adults who have experienced adverse childhood events (PTSD or Complex Trauma)
People who experienced abuse or neglect in childhood may have led to difficulties in forming secure, healthy relationships.
2. Individuals Struggling with Relationship Issues
Those who face chronic relationship challenges, deep insecurity, fear of abandonment, rejection sensitivity, or difficulty trusting others, which can often be traced to early attachment patterns.
3. Individuals Seeking Emotional Regulation
Those who struggle with emotional dysregulation stemming from unresolved attachment issues.